Meet The Team
Personal Online Brazilian Jiu-Jitsu Coach
Heather Woods
Atos Blackbelt and IBJJF gold medalist, F2W Champion, and multiple-time sub-only champion.
Raised in Boise, Idaho, Heather started traveling at 19 and put on a gi for the first time during a trip to Brazil nearly 10 years ago. Since that day, Heather has traveled and trained all over the globe, eventually earning her blackbelt from the legendary World Champion, Andre Galvao at the renowned Atos Academy, one of the top competition teams in the world!
In addition to her Atos team, Heather has also trained with notable jiu-jitsu luminaries in many other countries, making her style unique.
Heather is not only a credentialed competitor, whose skill and training have been tested at the highest levels but a top-notch coach whose passion for jiu-jitsu inspires and motivates her students!
Personal Strength and Conditioning Coach
Alex Sterner
Alex Sterner holds a BS, CSCS, USAW in his field and is the Co-Founder, Head Strength Coach at Electrum Performance. He is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA).
He is also a Strength Coach for the Atos Brazilian Jiu-Jitsu competition team, who have won the 2017 and 2018 IBJJF Team World Titles. Alex is currently a Brown Belt under Andre Galvao at Atos HQ.
Personal Sports Dietician
Kristóf Szántó
Kristóf Szanto is a seasoned performance dietitian with a wealth of experience working alongside professional athletes, teams, and fight gyms for numerous years. Kristóf holds a Master of Dietetics degree from the University of Wollongong with distinction. He has guided world champions, Olympic medalists, and UFC stars to the ring, while also collaborating with a professional NRL team to enhance their performance and recovery through tailored nutrition strategies.
Kristóf understands the intricate balance required to effectively fuel a fight camp, optimizing athlete performance while facilitating gradual weight loss to ensure athletes safely reach their desired weight. He places great emphasis on collaborative efforts, acknowledging the significance of working closely with the head coach and other members of the performance team to offer athletes comprehensive support.
He is deeply committed to fostering relationships with the foremost experts in the field, enabling us to deliver unparalleled support and produce exceptional results for our athletes and fight gyms.