Meet The Team

Heather Woods

Atos Blackbelt and IBJJF gold medalist, F2W Champion, and multiple-time sub-only champion. 

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Raised in Boise, Idaho, Heather started traveling at  19 and put on a gi for the first time during a trip to Brazil nearly 10 years ago. Since that day, Heather has traveled and trained all over the globe, eventually earning her blackbelt from the legendary World Champion, Andre Galvao at the renowned Atos Academy, one of the top competition teams in the world! 

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In addition to her Atos team, Heather has also trained with notable jiu-jitsu luminaries in many other countries, making her style unique. 

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Heather is not only a credentialed competitor, whose skill and training have been tested at the highest levels but a top-notch coach whose passion for jiu-jitsu inspires and motivates her students! 

Alex Sterner

Alex Sterner holds a BS, CSCS, USAW in his field and is the Co-Founder, Head Strength Coach at Electrum Performance. He is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA).

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He is also a Strength Coach for the Atos Brazilian Jiu-Jitsu competition team, who have won the 2017 and 2018 IBJJF Team World Titles. Alex is currently a Brown Belt under Andre Galvao at Atos HQ.

Andrea Lugo

Andrea Lugo is a seasoned sports dietitian with an impressive four-year track record. Andrea's expertise fuels athletes across various sports, focusing on high-intensity disciplines such as BJJ, CrossFit, and powerlifting.

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Her mission is clear: to help athletes unleash their maximum potential by optimizing their nutrition strategies. Andrea's goal is to guide individuals toward peak performance and empower them to feel their best, ensuring they understand the vital role of proper nutrition in their athletic journey.

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With Andrea Lugo's guidance, athletes can expect to reach new heights and achieve their goals on and off the mats.